My mission is to make YOU feel strong and empowered
Ditch the liquid lunches and learn how to make food interesting and enjoyable again
Stop the quick fixes and fad diets and get results that really last
With workout plans to suit you and YOUR lifestyle
Get the results you want and become the Fitter Stronger YOU
BECOME A MEMBER
Memberships are limited
Unleash
your Stronger, Fitter self
New 2024 - 8 Week Plan now available!
"Unleash" is a pre-built progressive weightlifting program,
designed to work your whole body and enhance your overall composition.
Start the New Year off with good foundations!
✓ Choose to workout 4 or 5 days p/w
✓ Home or gym workout options
✓ Weightlifting based training plan
✓ Beginner, intermediate, advanced
✓ Step By Step Video Demos of all exercises
✓ Daily Meal Guides
✓ shopping List
✓ Restaurant Meals Replacements/Options
✓ Progress Log
✓ All your info in your app
8 Week
Kick Start
CHALLENGE
This is an 8-week progressive challenge, training just 3 days per week.
Designed around weightlifting, working your whole body to enhance your overall composition.
Kick-start your fitness journey today and see what you can achieve in just 8 weeks!
✓ Home or gym workout options
✓ Step By Step Video Demos
✓ Personalised Mealtime Guide
✓ Daily Meal Guides
✓ shopping List
Meal & Workout PROGRAM
✓ Individualised Fitness Guide
✓ Personalised Mealtime Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
PERSONALISED
WORKOUT PROGRAM
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Your Meal plan
MEAL PLAN
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from:
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
OUR DIET OPTIONS
+Access to Facebook Group
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
Included free with my plan
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get
BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
About Me
Fitness wasn’t always my first passion.
I was lucky enough to grow up around horses, so it made sense to start my working career with them.
I worked with them day to day and coached riders to reach their full potential.
This gave me a love for helping people achieve their goals.
Seeing people accomplish something they’d always wanted gave me the drive to help as many people as I possibly could.
The passion for helping others hasn’t gone away and now I strive to help busy Men and Women accomplish their own fitness goals .
Now I’m an online fitness coach I absolutely love what I do!
My own Fitness journey has taught me many lessons, and it's those lessons that have made me into the strong, confident person that I am today.
It makes me excited to be able to share my knowledge with you, so you can reach your goals and not make the same mistakes as I did!
I found a way that I can eat the foods I love and still reach my goals which means it’s sustainable and enjoyable!
I then wanted to push myself even further with my fitness so I decided I’d compete in a Bodybuilding Competition (Which has ended up being 5 to date!)
I achieved what I set out, which was to push myself and get into the best shape of my life. I surpassed all expectations and placed top 3 in every show!
2022
2Bros Bikini Masters 1st
The Arnold’s Sports Festival Masters Bikini 3rd
2021
Pure Elite: Pro World Fitness Champion
Miami Pro: 2x Pro Cards and Overall Universe Pro Bikini Champion
Pure Elite: Pro Card, 2nd International Model
Why Join My Team
Gain Confidence:
Starting a new fitness plan can be scary, the truth is fear is based on failure. Most people are so scared of failure they don’t even start!
I help my clients break through this fear and realise their goals can be achieved!
I love helping my clients overcome fear... and seeing what they are truly capable of doing.
Structured Plan:
Join the community and receive your bespoke Nutrition and Fitness plans tailored specifically to you and your goals.
Choose between build or shred, gym or home plan.
Watch the video demonstrations of all exercises so you’ll be confident performing each exercise.
Choose a schedule to fit your lifestyle with 3, 4 or 5 day workouts.
Track your Progress:
There are various ways to track your progress along your fitness journey and now you can have them all at your fingertips with in App tracking.
You have the option to add your progress pictures so you can see your journey unfold as you work towards your goals.
There is also an option to log your measurements, body fat % and track your weight so you can easily follow progress with the built in graphs.
You Are Stronger Than You Believe
Frequently Asked Questions
See some common questions and answers below, or email me at support@sbtransformations.com
How do I receive the program?
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program!
Is this a subscription based program?
Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Is the program available world wide?
Yes! It’s imperative to me that anyone in the world can access this program.
Can I do the plan at home?
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
Refunds and returns.
For information on my refunds and returns policy, please see the terms and conditions.
How do I cancel?
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.
I’m new to the gym - is this good for beginner?
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.
Is each month the same?
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
BECOME A MEMBER
Memberships are limited
Unleash
your Stronger, Fitter self
New 2024 - 8 Week Plan now available!
"Unleash" is a pre-built progressive weightlifting program,
designed to work your whole body and enhance your overall composition.
Start the New Year off with good foundations!
✓ Choose to workout 4 or 5 days p/w
✓ Home or gym workout options
✓ Weightlifting based training plan
✓ Beginner, intermediate, advanced
✓ Step By Step Video Demos of all exercises
✓ Daily Meal Guides
✓ shopping List
✓ Restaurant Meals Replacements/Options
✓ Progress Log
✓ All your info in your app
8 Week
Kick Start
CHALLENGE
This is an 8-week progressive challenge, training just 3 days per week.
Designed around weightlifting, working your whole body to enhance your overall composition.
Kick-start your fitness journey today and see what you can achieve in just 8 weeks!
✓ Home or gym workout options
✓ Step By Step Video Demos
✓ Personalised Mealtime Guide
✓ Daily Meal Guides
✓ shopping List
Meal & Workout PROGRAM
✓ Individualised Fitness Guide
✓ Personalised Mealtime Guide
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
My Philosophy
Do you feel like you're constantly dieting and not getting anywhere?
Do you feel like you can't eat certain foods? Do you want to build shape to your body? Do you want to grow in self-confidence?
My coaching philosophy is based on creating long term, sustainable habits which means you can finally reach your fitness goals, maintain a healthy lifestyle and have results that last.
Join the community and get easy to follow meal and exercise plans which you can access via the Sculpt Body Transformations App.
I will be opening up a small number of 1-2-1 Coaching spaces. They will be limited so you get the time and focus you deserve.
You will work exclusively with me, where I will build a programme that suits YOU and YOUR lifestyle and gets the results YOU want.
With 1-2-1 you also get exclusive WhatsApp messaging so there’s help at the end of your phone to encourage you, support you and answer your questions.
Get weekly check-ins directly with me. Receive feedback on your progress and I will make adjustments to your plan as necessary.
Become more confident in your own skin and love what you see in the mirror.
Feel strong and empowered and love a life of health and fitness too.
You're Stronger than you believe!
